"...in 10 sessions you'll feel the difference, in 20 sessions you'll see the difference and in 30 sessions you'll have a whole new body." (quote; Joseph Pilates, 

founder of the pilates method) Our workplace or school pilates mat classes are designed to strengthen and tone all the muscles in the body, with extra focus on the core and back stabilising muscles.

The classes run from 45 minutes-one hour and are 

PILATES WILL:

• help you gain better posture
• increase flexibility
• improve muscle balance
• tone the body all over
• help prevent injury
• help recover from injury
• create better body awareness
• improve sporting performance and movement at all levels
• decrease discomfort from long hours of sitting.

The more regular your practice the more benefit you will gain.

COST

Classes cost $120 per hour for a group of up to 20 people, when bookings are made for 8, 10 or 12 consecutive

weeks. If there are two or more classes a week then there is a discounted rate, if the school or corporate group is quite 

small then the price can be negotiated.

FUNDING OPTION SUGGESTIONS

1. 100% employee or student funded where the cost is split between all the participants giving them a sense of 

      2.100% employer or school funded where the workplace covers all costs as part of a proactive health and wellbeing in the

workplace or school curriculum program

      3. Part employer/school and part employee/student funded, this shows commitment from both parties to the service

4. In a School situation there can also be a levi charged at the beginning of the school year or term.