What is Yoga
The practice of yoga as taught by The Business of Yoga involves the rhythmic linking together of postures, breathing and relaxation.
These three aspects of the practice coupled with intelligent effort calm the mind allowing increased clarity and body effectiveness. Flexibility and strength are simply benefits of this process. The support of yoga offers the corporate practioner a means to obtain harmony and balance in every facet of their lives.
Yoga is a system of disciplines that have a value in the development of a physical and natural balance and productivity.
The art form of Yoga has evolved over the last 5000 years and has adapted into a precise and practical form of total health maintenance.