Side Balance

 Yoga for corporate or schools

Yoga has evolved over the last 5000 years and has adapted into a precise and practical form of total health maintenance. The word Yoga means 'Union' and refers to the relationship between the body, mind and spirit. When practiced regularly Yoga can assist in reducing stress related conditions such as insomnia, digestive issues, and respiratory or nervous disorders. Yoga also helps greatly improve your physical wellbeing especially when working conditions can contribute to back, shoulder and neck discomfort.

LyingThe Business of Yoga can provide a practice that completely suits your workplace or school environment. We have a wide range of yoga instructors with varied training and experience for you to choose from.

Yoga can be very physically dynamic and challenging, quiet and passive, or both. There are aspects to calm the mind and emotions, to strengthen the breath and body, and to deeply relax the whole being. Whatever your needs we can design a class to include everyone all in the same class. We have been teaching in corporate environments, secondary schools, primary schools, even preschools and community centers for over 12 years.

TESTIMONIALS

"... the regular classes have been invaluable at reducing stress and anxiety, which in turn has positively impacted my work life and my personal life. On top of that, the classes are empowering, restoring, spiritually satisfying, inspiring and fun." ( testimonial from a long term corporate client, names cannot be used due to company policy)

Dromana Secondary College students: " I am so much looser for football practice." " It takes you away from everything." " It has got me in touch with my own body and helped me relax." " It helps me wind down."

  COST

  Classes cost $120 per hour for up to 20 people when a regular booking of 8, 10 or 12 weeks is made. If two or more classes 
    a  week are required then there is a discounted rate. If the school or corporate group is quite small then the price can be        negotiated.
   One off classes for special events or conferences can be organised and a special rate can be discussed.
    HOW IT WORKS
  •  work out how many people/students will be involved in the class, we suggest a maximum number of 20 at a time to give you the best individual care and instruction
  • find a space in the workplace or school that will accommodate the number of people attending, this can be worked out by how many yoga mats will fit on the floor or how many bodies lying down
  • decide if you would like a regular weekly class for 8, 10 or 12 weeks at a time. We do offer one off classes for special events or conferences
  • and then a day and time that suits, for workplaces we often teach before work, lunchtime or just after hours. For Schools, any time that works for you. 
  • we will provide instructors with all qualifications and insurances for you to choose from.

    FUNDING OPTION SUGGESTIONS

    1. 100% employee or student funded where the cost is split between all participants giving them a sense of commitment
   2. 100% employer funded where all the costs are covered by the workplace or school as part of a proactive health and        wellbeing in the workplace program or school curriculum
   3. part employee/student, part employer/school funded where both parties contribute and have a sense of commitment to    the service
   4. in a school situation a levy can be charged at the start of the school year or term to cover the costs.
 

   CONTACT  US

   info@thebusinessofyoga.com.au
   ph; 0429435726